Shane Benzie Running Camp

Farnham Runners members only.

The club will be hosting the first follow up running camp with Shane Benzie. The 4 sessions that were held last year in June, July, September and December were well supported, and the feedback from members was extremely positive.

Shane has offered to do a follow up camp to continue to help runners improve their own running form. This camp will be held on the Bourne Green, and may also include some trail running in Bourne Woods.

Although the camp is mainly aimed at members who have already attended one of the first camps, it is also open to any member wishing to improve their running form. So if you haven’t been on one of the camps already, you can still sign up for this one.

This session will involve much more running and detailed video feedback.

The aim of the session is to bring your running movement together into a flowing efficient effortless ELASTIC movement, with attention and a detailed look at the following:

• Arms,shoulders and hands
• Posture
• Foot placement (how to use the energy from the ground better)
• Cadence
• Stride length
• Breathing

Cost: £38.00

To sign up please contact club secretary Richard Denby at farnhamrunnerstreasurer@gmail.com