Speed and interval training sessions on the track

Runner setting sports watch

Covid-19 update:

  • Members should be aware that it is their personal responsibility not to turn up to the activity if displaying any of the Covid-19 symptoms as outlined in the UK Government guidance.
  • Club runs are from the clubhouse, except on the first Wednesday of the month when they may start from different venues which will be communicated to members.
  • Monday and Tuesday coached sessions – to ensure safe coach/athlete ratios, it will also be necessary to keep signing up for these.

Monday evenings at 6:30pm at Aldershot Military Stadium.

Why do it?

Speed and interval training will develop technique, strength, speed and speed endurance.

All standards of runner are welcome as the session is adapted to meet all capabilities.


Sessions are held throughout the year, with the benefit of floodlighting during the winter months, every Monday evening from 18:30 to 19:30 except for these dates:

  • 11th April
  • 11th July
  • 26th December
  • 2nd January (2023)

Members are welcome to use the outside lanes to warm up from 18:00.

In addition, members are invited to use the outside lanes on the track on Friday evenings from 18:00 to 19:00


Aldershot Military Stadium, Queen’s Avenue, Aldershot
Car park 6

A typical session

To give an idea of what we do, this is a typical session:

  • Warm up
  • Slow run around the track
  • Dynamic stretching drills
  • Advice on technique
  • Main session
  • Timed running at speed alternating with recovery
  • Pyramid session
  • Repeated laps with a recovery between each
  • Cool down
  • Slow run around the track
  • Stretching