Speed and interval training sessions on the track

Runner setting sports watch

Monday evenings at 6:30pm at Aldershot Military Stadium.

Why do it?

Speed and interval training will develop technique, strength, speed and speed endurance.

All standards of runner are welcome as the session is adapted to meet all capabilities.


Sessions are held throughout the year, with the benefit of floodlighting during the winter months, every Monday evening from 18:30 to 19:30 except for these dates:

  • 1 April 2024
  • 8 July 2024
  • 30 Dec 2024

Members are welcome to use the outside lanes to warm up from 18:00.

In addition, members are invited to use the outside lanes on the track on Friday evenings from 18:00 to 19:00


Aldershot Military Stadium, Queen’s Avenue, Aldershot
Car park 6

A typical session

To give an idea of what we do, this is a typical session:

  • Warm up
  • Slow run around the track
  • Dynamic stretching drills
  • Advice on technique
  • Main session
  • Timed running at speed alternating with recovery
  • Pyramid session
  • Repeated laps with a recovery between each
  • Cool down
  • Slow run around the track
  • Stretching